The Advantage of eating organic

Organic foods are generally richer in nutrients such as vitamins and minerals. Since organic products are not protected against external aggressions such as insects, fungi..., they produce more antioxidants and are therefore richer in them.

The benefits of organic farming are numerous: Reduction of pollutant and greenhouse gas emissions, protection of water quality, particularly thanks to the avoidance of synthetic products, the establishment of grasslands, and long crop rotations with legumes.

A balanced diet reduces the risk of certain chronic diseases and cancers and thus increases life expectancy.

Eating organic meat is also a healthy choice. Animals raised according to organic standards do not receive unnecessary hormonal treatments or preventative medications, which reduces the presence of drug residues in their meat.

Increased levels of vitamins, minerals, antioxidants, and other beneficial micronutrients. Organically grown fruits, vegetables, and grains contain higher amounts of vitamin C, vitamin E, and carotenoids.

Eating organic means choosing a quality diet that guarantees products free of pesticides and synthetic chemical fertilizers. Organic and local are not opposed; on the contrary, they complement each other.

Preserving biodiversity; preserving regional ecological balances; improving soil fertility; maintaining water quality.

Diet refers to the way an animal or plant organism feeds. Although generally grouped together, within diet, we can distinguish between eating habits and dietary specialization.

In recent years, the Mediterranean diet has topped the list of the best diets. It is actually based on the traditional way of eating in countries bordering the Mediterranean Sea.